here i go again maybe this time i will stick to it. no not maybe i am, it's time to make a change. i won't call it a diet but a lifestyle change. this time i will be trying to give up sodas, sweets, flour, white pastas you know all the good stuff. my brother brought over his treadmill, so helpful isn't he. i won't lie it stood there for four a while untouched. Finally I got on it and it hasn't been to bad. who knows i might become a runner, reduce stress and get that high people talk about.
went out and got me some new shoes. my old ones were 5+ years old not good for running. maybe the new ones can make me run faster or not (it's a thought).
added some motivation being visual really helps. especially the one letting me know i won't get that ass by sitting on it.
about to die after a run i think i even changed color. the saying goes "if you still look good after working out then you're doing it wrong". by the looks of it i'm on the right track.
wish me luck....
to be continued...
went out and got me some new shoes. my old ones were 5+ years old not good for running. maybe the new ones can make me run faster or not (it's a thought).
added some motivation being visual really helps. especially the one letting me know i won't get that ass by sitting on it.
about to die after a run i think i even changed color. the saying goes "if you still look good after working out then you're doing it wrong". by the looks of it i'm on the right track.
wish me luck....
to be continued...
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